Articles on exercise, fitness, nutrition and health. 

General Fitness Stuff:

1. The 3 most common workout mistakes.
   
2. 3 Things you must know if you want to build muscle.
   
3. Alcohol and Exercise – Can you drink and still be in good shape?
   
4. ‘Greasing the Groove’ – an unconventional way to increase strength.
   
5. The importance of measurement and goals in fitness.
   
6. Ladies, Lift some weights! – The benefits of weight training for women.
   
7. Heart Rate Training – the key to effectively building endurance and elite-level cardio.
   
8. How to customize your weight training program based on your muscle fiber type.
   
9. The problem of TOO MUCH EXERCISE and overtraining – How to prevent it with Periodization. 
   
10. Quicker workout recovery for faster results!
    
11. Why Cardio Doesn’t Work for Fat Loss!
    
12. The power of Finishers – how this little ‘tweak’ will get you ripped and lean
    
13. The benefits of bodyweight training – you already own the best piece of fitness equipment in the world!
    
14. How to wake up earlier: Finding the time to get in your workouts
    
15. 3 Reasons bodyweight training is better than using machines
    
16. 6 Advanced techniques to help you bust through plateaus and take your fitness to the next level.
17. Prison Workouts – There’s a lot we can learn about fitness from men on the inside..

Exercises and Workouts:

1. The Burpee – One exercise to rule them all (Part 1).
   
2. Burpees and Burpee workouts (Part 2).
   
3. No gym membership? No exercise equipment? – It’s still no excuse for being fat!
   
4. The Afterburn effect – High Intensity Interval Training (HIIT) workouts for superior fat loss.
   
5. The humble push up – one of the most overlooked and underrated upper-body exercises.
   
6. The best dumbbell exercises and workouts for fat-loss and conditioning.
   
7. Interval training: The secret to super conditioning and extreme fat-loss.
   
8. Tabata workouts – 4 minutes of fat-burning brutality (Week 1)
   
9. Tabata workouts – 4 minutes of fat-burning brutality (Week 2)
   
10. Tabata workouts – 4 minutes of fat-burning brutality (Week 3)
    
11. Tabata workouts – 4 minutes of fat-burning brutality (Week 4)
    
12. “The Murph” – a workout to truly test your mettle
    
13. Use the PLP Challenge to get your motivation for exercise back!
    
14. How to do pull-ups – Part 1!
    
15. How to do pull-ups – Part 2!
    
16. 20-minute workouts to not get fat over the holidays
    
17. 4 Fitness Challenges to kick your A$* and get you in great shape!
    
18. 40-Day workout program to get you stronger than ever!
19. Get lean, mean and ripped with a BOXING WORKOUT.
20. A New Take on Arnold’s Golden Six Routine…….A Bodyweight Version
     

Nutrition and Supplementation: 

1. MCT Oil – The most underrated supplement.
   
2. Be lean for life – a quick primer on healthy shopping and how to eat like a caveman.
   
3. Intermittent Fasting – the lazy way to burn fat!
   
4. Prohormones – a legitimate muscle builder or a waste of money?
   
5. 10 things our grandparents ate that we should too!
6. 7 Benefits of a High-Protein Diet
   

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