Articles on exercise, fitness, nutrition and health.
General Fitness Stuff:
- The power of Finishers – how this little ‘tweak’ will get you ripped and lean
- The benefits of bodyweight training – you already own the best piece of fitness equipment in the world!
- How to wake up earlier: Finding the time to get in your workouts
- 3 Reasons bodyweight training is better than using machines
- 6 Advanced techniques to help you bust through plateaus and take your fitness to the next level.
- Prison Workouts – There’s a lot we can learn about fitness from men on the inside..
Exercises and Workouts:
- The Burpee – One exercise to rule them all (Part 1).
- Burpees and Burpee workouts (Part 2).
- No gym membership? No exercise equipment? – It’s still no excuse for being fat!
- The Afterburn effect – High Intensity Interval Training (HIIT) workouts for superior fat loss.
- The humble push up – one of the most overlooked and underrated upper-body exercises.
- The best dumbbell exercises and workouts for fat-loss and conditioning.
- Interval training: The secret to super conditioning and extreme fat-loss.
- Tabata workouts – 4 minutes of fat-burning brutality (Week 1)
- Tabata workouts – 4 minutes of fat-burning brutality (Week 2)
- Tabata workouts – 4 minutes of fat-burning brutality (Week 3)
- Tabata workouts – 4 minutes of fat-burning brutality (Week 4)
- “The Murph” – a workout to truly test your mettle
- Use the PLP Challenge to get your motivation for exercise back!
- How to do pull-ups – Part 1!
- How to do pull-ups – Part 2!
- 20-minute workouts to not get fat over the holidays
- 4 Fitness Challenges to kick your A$* and get you in great shape!
- 40-Day workout program to get you stronger than ever!
- Get lean, mean and ripped with a BOXING WORKOUT.
- A New Take on Arnold’s Golden Six Routine…….A Bodyweight Version
Nutrition and Supplementation:
If you feel any of these articles may be useful for your friends and family, please share this page with them..
If you’re not already subscribed to my FREE newsletter, sign up below to receive weekly free muscle-building, fat-loss, fitness, exercise and health tips.
Tweet