Agreement and Release of Liability 

In consideration of being allowed to participate in the activities and programs offered by Bryan Hamann and to use his programs and training, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless Bryan Hamann from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs or workouts designed by Bryan Hamann. I do also hereby release Bryan Hamann from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities published by Bryan Hamann.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older. 

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that Bryan Hamann has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that Bryan Hamann has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/ her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by Bryan Hamann without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities. Bryan Hamann’s diet/training programs are not meant to treat or manage any health condition. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan. In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my use of Bryan Hamann’s Training Programs, both free and paid, or any other template purchase, I understand that I am not purchasing individual consultation services, and I neither expect nor presume any requirement on the part of Bryan Hamann to answer specific, direct questions about the templates nor their modification procedures. I understand that by using any of Bryan Hamann’s Training Programs/Workouts I am bound to this entire agreement. I also agree that the templates are not a guaranteed guide to results of any sort and agree not to hold Bryan Hamann liable for any outcomes or a lack thereof. 


The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice., its authors or owners are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.


I am not a medical doctor, registered nurse, dietician or other healthcare provider. The information I provide is based on my personal experience, thorough studies on Kinesiology & Nutrition and my experience as a Personal Trainer. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks.