Get Strong, Get Buff, Get Ripped, Tone and Firm, Lose Fat, Be Healthy! 


Showing category “Supplementation and nutrition” (Show all posts)

Prohormones: muscle builder or waste of money?

Posted by Bryan Hamann on Tuesday, June 26, 2012, In : Supplementation and nutrition 

I get asked a lot of questions about supplementation, especially about prohormones and testosterone/hormone boosters. Prohormones are what many people refer to as ‘natural steriods’ or steroid pre-cursors. Most large supplement companies manufacture a prohormone, or at least some type of ‘hormone booster’ supplement, along with outrageous claims. 

They will claim how theirs is unique and far superior to everything else on the market. As I’ve always said – with 90% of supplements, it�…

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MCT Oil: The most underrated supplement

Posted by Bryan Hamann on Monday, June 25, 2012, In : Supplementation and nutrition 

Shedding body fat and getting ripped takes determination, willpower and discipline. People are always looking for that ‘miracle supplement’, or ‘silver bullet’ to make it easier. Truth be told, nothing will make it easy. You are still going to have to work your butt off. However, there are a few tips and tricks that could help get you there quicker. One such tip is increasing your intake of Medium Chain Triglycerides (MCTs) or MCT oil.

What is MCT oil?

MCT oil is a fat produced from coc…
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