If you read part 1 on push up training and how to progress to the one arm push up, then you will know there are several exercises you need to master before you can progress to the one arm push up.
In the video link at the end of part 1, I showed you how to correctly perform the regular push up, the diamond push up and then the uneven push up. You should progess from one to the next in that order, being able to perform 2 sets of 20 for the regular push up, before progressing to the diamond push…
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