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Showing Tag: “prison workout” (Show all posts)

The Burpee: Part 2

Posted by Bryan Hamann on Monday, June 25, 2012, In : Exercises 

In part 1 you read of the burpee being the ultimate conditioning exercise, and that if you had to choose only one exercise for the rest of your days, the burpee should be it.

In part 2, I’m going to give you a few more variations of the burpee which are even more challenging, as well as provide additional workout ideas of how you can incorporate the burpee into your workouts.  
Burpee variations: 

There hundreds of different types of burpees out there. I will describe my top 5 variations (if …
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The Burpee: Part 1

Posted by Bryan Hamann on Monday, June 25, 2012, In : Exercises 

If you were to never have access to a gym or gym equipment ever again, how would you stay in shape? 

No, let me take it even further, if you were told that you could only do one exercise for the rest of your life, what would it be?

The deadlift, the squat, the dip, the chin? Nope, I’d choose the burpee.

The burpee is probably the single most effective and complete, whole-body conditioning exercise there is. No other movement on the planet will work as many muscle groups, whilst at the same tim…
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