Thank you for signing up.

I’m Bryan, the ginger on the left ===> 

I’m a personal trainer, bootcamp instructor, Ironman triathlete, obstacle racer and author of the THE PRISON WORKOUT.

Now, let’s talk about why being part of the Lean and Muscular community is useful to you…

We all want to look good, be strong, fit and healthy. For some, this is a lot more difficult than for others.

But the truth is, the odds are stacked against us these days, we’re busier than ever, life is more stressful and sh*t is more expensive.

I write about simple, quick, cheap and effective ways to get in great shape. My underlying philosophies are simplicity and hard work.

This really doesn’t have to be rocket science, consistency and hard work will get you a long, long way.

I’m here to help you exercise consistently, by firstly providing you with an awesome 4-week training program, which you can download at the link below, and secondly by providing you with weekly workouts and other great info.

I’ll also be sending you a nutrition guide in a few days (I don’t want to overwhelm you with information overload just yet..)

The main thing right now is to start building good habits, so download the program and get your first workout done!

Another great benefit of being part of the Lean and Muscular community is getting access to our “Wicked Wednesday Workouts”

Every Wednesday I’ll send you a workout that’s probably quite different to what you’re used to – Variety is really important for motivation, so every Wednesday we throw caution to the wind and do things differently!

Make sure to check your inbox every Wednesday for an email titled, “Wednesday’s Wicked Workout!”

Lastly, if you have any questions about the program, exercises, workouts or have any suggestions, drop me a mail at: l[email protected] 

In the meantime, also make sure to check out and bookmark our articles page, there’s a ton of useful stuff for you there too.


I’ll talk to ya soon!

==> You can download your FREE Training Program here <==

PS: In the interests of full disclosure and no BS, I will occasionally send you details of products which I have either created or products I sincerely believe would be useful to you. If you do end up buying any of these products I do receive a small commission.

Running a website does incur some costs and is not a free endeavor, so in order to keep providing you with great content and workouts, some commercial pursuits are at times necessary.

If this is a problem for you, you’re welcome to unsubscribe at any time. 

PPS: I suggest creating a separate folder in your email program for ‘Lean and Muscular’, there is a lot of great stuff that you’ll want to refer back to in the future.