Get Strong, Get Buff, Get Ripped, Tone and Firm, Lose Fat, Be Healthy! 


Showing Tag: “lose fat” (Show all posts)

Are you making these workout mistakes? (Part 1)

Posted by Bryan Hamann on Thursday, July 12, 2012, In : Training concepts and techniques 

Don’t be the Barney at your gym!


We all make them, in every area of our lives. Some of us probably make more mistakes in one particular area than another, but the truth is we all f*%k up along the way. 

Some mistakes are easily recovered from (stepping in dog crap), others not so much (driving under the influence, getting locked up and having a large Nigerian nicknamed “The Hammer” as your cell mate)..

Working out is no different, we make mistakes, we f*%k up from time to time. 


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The Deck of Cards Workout

Posted by Bryan Hamann on Tuesday, June 26, 2012, In : Workouts and Programs 

There really is no excuse for not being in shape, unless you have a valid medical condition. Sure, if fitness and being in shape is not your thing, fair enough, I can accept that. We’re all different.

What pisses me off though, is out of shape people who complain about it all the time, making excuses as to why they can’t get in shape. Excuses like, I can’t afford a gym membership, I have no equipment to work out with, the streets are too dangerous so I can’t go running etc etc.

There are countl…

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Interval Training: Part 2

Posted by Bryan Hamann on Monday, June 25, 2012, In : Fat Burning Workouts 

As mentioned in my previous article, interval training is a far superior method for fat loss than your usual long, boring 45 minute – 1 hour cardio sessions. In that article, I gave a brief overview of what interval training is, but I’d now like to go into a bit more detail and give a few examples of what a good interval training workout would be.

Interval training is a type of physical training that involves periods of intense physical activity followed by periods of lower physical activi…
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Why you need to be doing interval training: Part 1

Posted by Bryan Hamann on Monday, June 25, 2012, In : Training concepts and techniques 

There are a lot of frustrated people out there. Lots of people exercising several times a week, who never seem to lose much weight or make any real progress. A lot of the time, it’s those who spend 45 minutes a couple of times a week on the treadmill, elliptical trainer or exercise bike, with no real plan or purpose. They get frustrated, wondering how it is that they spend several hours a week exercising, yet get very few results.

Don’t get me wrong, this type of exercise is good for your …

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The importance of measurement and goals

Posted by Bryan Hamann on Monday, June 25, 2012, In : Training concepts and techniques 

For many, when starting a new training program, one of the biggest mistakes is not taking initial measurements of current strength and fitness to be used as a baseline for all future comparisons and goals. By failing to do this, you make continued progress and development more difficult down the line.

Let me explain with an example, let’s take your average individual looking to build a bit of muscle and lose some belly fat. He signs up with a gym, starts out with enthusiasm, going 4 or 5 tim…

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