Get Strong, Get Buff, Get Ripped, Tone and Firm, Lose Fat, Be Healthy! 


Browsing Archive: July, 2012

Are you making these workout mistakes? (Part2)

Posted by Bryan Hamann on Tuesday, July 17, 2012, In : Training concepts and techniques 

In my previous post I introduced you to the first workout mistake many of us make – not training with enough intensity, or not pushing ourselves as hard as we really can.

I hope you took a critical look at your workouts, got brutally honest with yourself and admitted that maybe you could push yourself just a little harder. 

If you can honestly say you were already at your limit, working as hard as you possibly can, I applaud you. Congratulations.

As a caveat to that though, always remember to …

Continue reading …

Are you making these workout mistakes? (Part 1)

Posted by Bryan Hamann on Thursday, July 12, 2012, In : Training concepts and techniques 

Don’t be the Barney at your gym!


We all make them, in every area of our lives. Some of us probably make more mistakes in one particular area than another, but the truth is we all f*%k up along the way. 

Some mistakes are easily recovered from (stepping in dog crap), others not so much (driving under the influence, getting locked up and having a large Nigerian nicknamed “The Hammer” as your cell mate)..

Working out is no different, we make mistakes, we f*%k up from time to time. 


Continue reading …

Ladies! Lift some weights!

Posted by Bryan Hamann on Tuesday, July 10, 2012, In : Fat Burning Workouts 


“But I really don’t want to get big muscles, I’m just looking to lose a bit of weight and tone.” 

 This is what I hear so many people say when they ask me for advice of how to get in shape, and I tell them they should ditch the elliptical trainer and hit the weight-room.  

Yip, I’m afraid it’s mostly the ladies who say this, but there are some guys who give me this response too.

This is a big myth. Most people think that if they just touch a dumbbell or barbell they’ll end up ge…
Continue reading …

Want to build muscle? 3 Things you must know!

Posted by Bryan Hamann on Wednesday, July 4, 2012, In : Training concepts and techniques 

There is just far too much information out there these days (yes, I do believe there is such a thing as too much info.) Sure, it can be convenient to have everything available at your fingertips, just a Google search away. But how do you know if what you find is legitimate and accurate? Most of the information is also uncategorized and unorganized. We are often left confused and unable to reach a decision or conclusion because of this information overload.

You can end up seeing 50 different o…
Continue reading …

Can you drink and still be in good shape?

Posted by Bryan Hamann on Tuesday, July 3, 2012, In : Healthy living 

With my time in Seoul coming to an end, I know there are going to be lots of farewell parties and get-togethers, and with all that comes drinking, lots of it. This always puts me in a bit of a quandry, I want to have a good time, but at the same time I want to remain committed to my training program and physique goals.

A few years ago my former room mate and I decided to swear off alcohol for a month, not allowing a single drop to pass through our lips. We dubbed this month of sobriety the “…

Continue reading …
Get started today by claiming your FREE nutrition guide: “SECRETS OF NUTRITION”!
Enter your name and email address below:
Send to me

 Connect with me:

Twitter Button from

Blog Archive