27 Metabolism boosting secrets to get lean! 

As part of a limited time only deal, Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary has allowed me to give away his ebook, Training & Nutrition Insider Secrets for a Lean-Body, FOR FREE (a $17.99 value):  

This ebook, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.  

Some of the things you will learn include:

  • The difference between good cardio and bad cardio

  • The ultimate hard-body exercise

  • The top-15 Non-traditional, Muscle-Building, Fat-Blasting workouts.

  • The difference between healthy fats and unhealthy fats.

  • The top fitness foods to buy

  • Which vitamin and mineral supplements are a total waste of money

  • The ultimate barbell, dumbbell and kettlebell complexes to get a ripped body.

Sign up now and get your free copy while you still can! 

 As an added bonus, I will also give you a free copy of my nutrition guide, “SECRETS OF NUTRITION!” 

Get your free copies now!
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Do not worry, I hate spam as much as you do. Spam is for jerks, and a jerk, I am not! 

If you don’t receive the confirmation emails after signing up, check your junk folder, many mail services mistakenly dump them there!   

If you think these free ebooks may be of use to your friends and family, please share this page with them.. 

To help you get in shape, these articles might also prove very useful:

Alcohol and Exercise – Can you drink and still be in good shape?

The Burpee – One exercise to rule them all (Part 1).

Burpees and Burpee workouts (Part 2).

No gym membership? No exercise equipment? – It’s still no excuse for being fat!

Ladies, Lift some weights! – The benefits of weight training for women.

Interval training: The secret to super conditioning and extreme fat-loss.

How to customize your weight training program based on your muscle fiber type.

Be lean for life – a quick primer on healthy shopping and how to eat like a caveman.


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