27 Metabolism boosting secrets to get lean!
- The difference between good cardio and bad cardio
- The ultimate hard-body exercise
- The top-15 Non-traditional, Muscle-Building, Fat-Blasting workouts.
- The difference between healthy fats and unhealthy fats.
- The top fitness foods to buy
- Which vitamin and mineral supplements are a total waste of money
- The ultimate barbell, dumbbell and kettlebell complexes to get a ripped body.
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To help you get in shape, these articles might also prove very useful:
Alcohol and Exercise – Can you drink and still be in good shape?
The Burpee – One exercise to rule them all (Part 1).
Burpees and Burpee workouts (Part 2).
No gym membership? No exercise equipment? – It’s still no excuse for being fat!
Ladies, Lift some weights! – The benefits of weight training for women.
Interval training: The secret to super conditioning and extreme fat-loss.
How to customize your weight training program based on your muscle fiber type.
Be lean for life – a quick primer on healthy shopping and how to eat like a caveman.
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