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Showing Tag: “fat burning” (Show all posts)

Are you making these workout mistakes? (Part 1)

Posted by Bryan Hamann on Thursday, July 12, 2012, In : Training concepts and techniques 

Don’t be the Barney at your gym!


We all make them, in every area of our lives. Some of us probably make more mistakes in one particular area than another, but the truth is we all f*%k up along the way. 

Some mistakes are easily recovered from (stepping in dog crap), others not so much (driving under the influence, getting locked up and having a large Nigerian nicknamed “The Hammer” as your cell mate)..

Working out is no different, we make mistakes, we f*%k up from time to time. 


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Can you drink and still be in good shape?

Posted by Bryan Hamann on Tuesday, July 3, 2012, In : Healthy living 

With my time in Seoul coming to an end, I know there are going to be lots of farewell parties and get-togethers, and with all that comes drinking, lots of it. This always puts me in a bit of a quandry, I want to have a good time, but at the same time I want to remain committed to my training program and physique goals.

A few years ago my former room mate and I decided to swear off alcohol for a month, not allowing a single drop to pass through our lips. We dubbed this month of sobriety the “…

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Why you need to be doing interval training: Part 1

Posted by Bryan Hamann on Monday, June 25, 2012, In : Training concepts and techniques 

There are a lot of frustrated people out there. Lots of people exercising several times a week, who never seem to lose much weight or make any real progress. A lot of the time, it’s those who spend 45 minutes a couple of times a week on the treadmill, elliptical trainer or exercise bike, with no real plan or purpose. They get frustrated, wondering how it is that they spend several hours a week exercising, yet get very few results.

Don’t get me wrong, this type of exercise is good for your …

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