“But I really don’t want to get big muscles, I’m just looking to lose a bit of weight and tone.”
This is what I hear so many people say when they ask me for advice of how to get in shape, and I tell them they should ditch the elliptical trainer and hit the weight-room.
Yip, I’m afraid it’s mostly the ladies who say this, but there are some guys who give me this response too.
This is a
big myth. Most people think that if they just touch a dumbbell or barbell they’ll end up ge…
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