Get Strong, Get Buff, Get Ripped, Tone and Firm, Lose Fat, Be Healthy! 

 

Showing category “Fat Burning Workouts” (Show all posts)

Ladies! Lift some weights!

Posted by Bryan Hamann on Tuesday, July 10, 2012, In : Fat Burning Workouts 

 
 

 
“But I really don’t want to get big muscles, I’m just looking to lose a bit of weight and tone.” 


 This is what I hear so many people say when they ask me for advice of how to get in shape, and I tell them they should ditch the elliptical trainer and hit the weight-room.  

Yip, I’m afraid it’s mostly the ladies who say this, but there are some guys who give me this response too.

This is a big myth. Most people think that if they just touch a dumbbell or barbell they’ll end up ge…
Continue reading …
 

Interval Training: Part 2

Posted by Bryan Hamann on Monday, June 25, 2012, In : Fat Burning Workouts 

As mentioned in my previous article, interval training is a far superior method for fat loss than your usual long, boring 45 minute – 1 hour cardio sessions. In that article, I gave a brief overview of what interval training is, but I’d now like to go into a bit more detail and give a few examples of what a good interval training workout would be.


Interval training is a type of physical training that involves periods of intense physical activity followed by periods of lower physical activi…
Continue reading …
 
 
Get started today by claiming your FREE nutrition guide: “SECRETS OF NUTRITION”!
Enter your name and email address below:
Name:
Email:
Send to me

 Connect with me:

Twitter Button from twitbuttons.com
Twitter

Blog Archive