As mentioned in my previous article, interval training is a far superior method for fat loss than your usual long, boring 45 minute – 1 hour cardio sessions. In that article, I gave a brief overview of what interval training is, but I’d now like to go into a bit more detail and give a few examples of what a good interval training workout would be.


Interval training is a type of physical training that involves periods of intense physical activity followed by periods of lower physical activi…
Continue reading …