When it comes to building your chest, shoulders and triceps, most people overlook one of the most basic, yet effective exercises – the humble push-up, or press-up as it is also sometimes called.
People seem obsessed with the bench press, thinking it impossible to build a good set of pecs without the bench press being the mainstay of their chest training routine.
The question, “how much can you bench?” is so common, it just serves to further perpetuate the myth that you HAVE TO be bench pres…
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