If you read part 1 on push up training and how to progress to the one arm push up, then you will know there are several exercises you need to master before you can progress to the one arm push up.

In the video link at the end of part 1, I showed you how to correctly perform the regular push up, the diamond push up and then the uneven push up. You should progess from one to the next in that order, being able to perform 2 sets of 20 for the regular push up, before progressing to the diamond push…

When it comes to building your chest, shoulders and triceps, most people overlook one of the most basic, yet effective exercises – the humble push-up, or press-up as it is also sometimes called.

People seem obsessed with the bench press, thinking it impossible to build a good set of pecs without the bench press being the mainstay of their chest training routine.

The question, “how much can you bench?” is so common, it just serves to further perpetuate the myth that you HAVE TO be bench pres…