In part 1 you read of the burpee being the ultimate conditioning exercise, and that if you had to choose only one exercise for the rest of your days, the burpee should be it.

In part 2, I’m going to give you a few more variations of the burpee which are even more challenging, as well as provide additional workout ideas of how you can incorporate the burpee into your workouts.  
 
Burpee variations: 

There hundreds of different types of burpees out there. I will describe my top 5 variations (if …
Continue reading …