Get Strong, Get Buff, Get Ripped, Tone and Firm, Lose Fat, Be Healthy! 


Showing Tag: “burpees” (Show all posts)

Are you making these workout mistakes? (Part 1)

Posted by Bryan Hamann on Thursday, July 12, 2012, In : Training concepts and techniques 

Don’t be the Barney at your gym!


We all make them, in every area of our lives. Some of us probably make more mistakes in one particular area than another, but the truth is we all f*%k up along the way. 

Some mistakes are easily recovered from (stepping in dog crap), others not so much (driving under the influence, getting locked up and having a large Nigerian nicknamed “The Hammer” as your cell mate)..

Working out is no different, we make mistakes, we f*%k up from time to time. 


Continue reading …

The Deck of Cards Workout

Posted by Bryan Hamann on Tuesday, June 26, 2012, In : Workouts and Programs 

There really is no excuse for not being in shape, unless you have a valid medical condition. Sure, if fitness and being in shape is not your thing, fair enough, I can accept that. We’re all different.

What pisses me off though, is out of shape people who complain about it all the time, making excuses as to why they can’t get in shape. Excuses like, I can’t afford a gym membership, I have no equipment to work out with, the streets are too dangerous so I can’t go running etc etc.

There are countl…

Continue reading …

The Burpee: Part 1

Posted by Bryan Hamann on Monday, June 25, 2012, In : Exercises 

If you were to never have access to a gym or gym equipment ever again, how would you stay in shape? 

No, let me take it even further, if you were told that you could only do one exercise for the rest of your life, what would it be?

The deadlift, the squat, the dip, the chin? Nope, I’d choose the burpee.

The burpee is probably the single most effective and complete, whole-body conditioning exercise there is. No other movement on the planet will work as many muscle groups, whilst at the same tim…
Continue reading …
Get started today by claiming your FREE nutrition guide: “SECRETS OF NUTRITION”!
Enter your name and email address below:
Send to me

 Connect with me:

Twitter Button from

Blog Archive