If you were to never have access to a gym or gym equipment ever again, how would you stay in shape?
No, let me take it even further, if you were told that you could only do one exercise for the rest of your life, what would it be?
The deadlift, the squat, the dip, the chin? Nope, I’d choose the burpee.
The burpee is probably the single most effective and complete, whole-body conditioning exercise there is. No other movement on the planet will work as many muscle groups, whilst at the same tim…
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