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Showing Tag: “build muscle” (Show all posts)

Are you making these workout mistakes? (Part2)

Posted by Bryan Hamann on Tuesday, July 17, 2012, In : Training concepts and techniques

In my previous post I introduced you to the first workout mistake many of us make – not training with enough intensity, or not pushing ourselves as hard as we really can.

I hope you took a critical look at your workouts, got brutally honest with yourself and admitted that maybe you could push yourself just a little harder.

If you can honestly say you were already at your limit, working as hard as you possibly can, I applaud you. Congratulations.

As a caveat to that though, always remember to …

Ladies! Lift some weights!

Posted by Bryan Hamann on Tuesday, July 10, 2012, In : Fat Burning Workouts

“But I really don’t want to get big muscles, I’m just looking to lose a bit of weight and tone.”

This is what I hear so many people say when they ask me for advice of how to get in shape, and I tell them they should ditch the elliptical trainer and hit the weight-room.

Yip, I’m afraid it’s mostly the ladies who say this, but there are some guys who give me this response too.

This is a big myth. Most people think that if they just touch a dumbbell or barbell they’ll end up ge…
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Want to build muscle? 3 Things you must know!

Posted by Bryan Hamann on Wednesday, July 4, 2012, In : Training concepts and techniques

There is just far too much information out there these days (yes, I do believe there is such a thing as too much info.) Sure, it can be convenient to have everything available at your fingertips, just a Google search away. But how do you know if what you find is legitimate and accurate? Most of the information is also uncategorized and unorganized. We are often left confused and unable to reach a decision or conclusion because of this information overload.

You can end up seeing 50 different o…
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