If you’ve been following the push up training series, you’ll know that both Part 1 and Part 2 have been leading you up to this point, where you are ALMOST about ready to do one arm push ups. If you have followed the guidelines and advice laid out in Part 1 and 2, then you should be ready for these.

Part 2 laid out the lever push up. Before you attempt elevated one arm push ups, make sure you can do at least 12-15 reps for 2-3 sets PER ARM with lever push ups. 

Do not rush into these, rather ma…

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