I’ve recently started using a relatively unknown and unconventional training technique. For those stuck in a rut with their training or trying to break through a plateau, this will be very useful for you too. The technique is known as ‘greasing the groove’, or if you prefer the more technical term, synaptic facilitation.
The man responsible for pioneering the ‘grease the groove’ technique is Pavel Tsatsouline, one of the world’s premier strength and conditioning coaches and former … Continue reading …
