With my time in Seoul coming to an end, I know there are going to be lots of farewell parties and get-togethers, and with all that comes drinking, lots of it. This always puts me in a bit of a quandry, I want to have a good time, but at the same time I want to remain committed to my training program and physique goals.

A few years ago my former room mate and I decided to swear off alcohol for a month, not allowing a single drop to pass through our lips. We dubbed this month of sobriety the “…